To Shell Nuts

Name: To Shell Nuts
Yield: 4 servings
Ingredients: 2 C. pecan, unshelled; 1 C. water

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Ingredients

Place in 8 oz. glass measuring cup or bowl and microwave 4 - 5 minutes, covered.
Nuts will slip right out of shell easily after cracking.

173 kcal 9% DV

Protein Fat Carbs

Protein 2.3g 5% DV

Total Fat 18g 23% DV

Carbs 3.5g 1% DV

Fiber 2.4g 9% DV

Sugar 1g 2% DV

Sodium 0.5mg

Potassium 102.5mg 2% DV

Vitamin A 0.8mcg

Vitamin C 0.3mg

Calcium 20mg 2% DV

Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).