Toasted Oats

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Ingredients

  • 1 cup oats
  • 12 inches aluminum foil, depending upon pan size

Instructions

  1. Preheat oven to 350 degrees F.
  2. Line baking sheet with tin foil, if desired.
  3. Spread oats in a shallow layer on a cookie sheet.
  4. Bake for 15 to 20 minutes or until lightly browned, stir occasionally.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1.7g 2% DV
Carbs 16.6g 6% DV
Fiber 2.7g 9% DV
Sugar 0g

Electrolytes

Sodium 0.5mg
Potassium 107.3mg 2% DV

Vitamins & Minerals

Calcium 13.5mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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