Tofu
A traditional homemade tofu recipe featuring smooth soy milk curds, delicate flavor, perfect for savory or sweet dishes, ideal for health-conscious and vegan cooks.
Ingredients
Instructions
- Soak the soy beans for 10 hours.
- Rinse and drain the soy beans.
- Heat 7 1/2 cups water on stove.
- While the water is heating, take about half of the soy beans, put them in a blender with about 2 cups water, and blend for 2 to 3 minutes until ground very fine.
- Add the blended soy beans to the heating water.
- Repeat with the remaining soy beans: blend with about 2 cups water and add to the pot.
- Continue heating the mixture on high, stirring frequently, until a sudden rise in level occurs.
- Remove from heat immediately when the mixture rises.
- Pour the mixture into a colander lined with cheesecloth, over a bowl to catch the liquid.
- Rinse out the pot and put it back on the stove.
- Twist the ends of the cheesecloth to close, then press with a glass jar or potato masher to squeeze out the liquid.
- Open the cheesecloth and add about a cup of cold water to the soy bean pulp, mash again, then discard the pulp.
- Keep the soy milk liquid and pour it back into the pot.
- Bring the soy milk to a boil.
- Add a cup of water to the solidifier, stir vigorously 5 to 6 times, then pour in one-third of the solidifier while stirring.
- Remove the spoon from the mixture and wait until there is no turbulence.
- Sprinkle another one-third of the solidifier on the surface.
- Cover the pot, wait 3 minutes, then sprinkle the remaining solidifier on top.
- Stir the top layer very slowly until you see definite curds and whey.
- Gently press into the mixture with a ladle, allowing whey to seep out and dispose of the excess.
Nutrition & Diet Analysis (per serving)
15
kcal
1% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).