Tofu Nutrition Facts
12 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Tofu Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Tofu, dried-frozen (koyadofu) | 477 | 52.5g | 30.3g | 10g | 7.2g | 6mg | 364mg | 9.7mg | 0.7mg | 20mg |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 470 | 52.4g | 30.3g | 8.3g | 1.2g | 6mg | 2134mg | 9.7mg | 0.7mg | 20mg |
| Tofu, extra firm, prepared with nigari | 83 | 10g | 5.3g | 1.2g | 1g | 4mg | 282mg | 2mg | 0mg | 130mg |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 78 | 9g | 4.2g | 2.9g | 0.9g | 12mg | 201mg | 1.6mg | 0.2mg | 148mg |
| Tofu, fried | 270 | 18.8g | 20.2g | 8.9g | 3.9g | 16mg | 372mg | 4.9mg | 0mg | 146mg |
| Tofu, fried, prepared with calcium sulfate | 270 | 18.8g | 20.2g | 8.9g | 3.9g | 16mg | 961mg | 4.9mg | 0mg | 146mg |
| Tofu, hard, prepared with nigari | 145 | 12.7g | 10g | 4.4g | 0.6g | 2mg | 345mg | 2.8mg | 0.3mg | 146mg |
| Tofu, raw, firm, prepared with calcium sulfate | 144 | 17.3g | 8.7g | 2.8g | 2.3g | 14mg | 683mg | 2.7mg | 0.2mg | 237mg |
| Tofu, raw, regular, prepared with calcium sulfate | 76 | 8.1g | 4.8g | 1.9g | 0.3g | 7mg | 350mg | 5.4mg | 0.1mg | 121mg |
| Tofu, salted and fermented (fuyu) | 116 | 8.9g | 8g | 4.4g | — | 2873mg | 46mg | 2mg | 0.2mg | 75mg |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 116 | 8.2g | 8g | 5.2g | — | 2873mg | 1229mg | 2mg | 0.2mg | 75mg |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 | 7.2g | 3.7g | 1.2g | 0.2g | 8mg | 111mg | 1.1mg | 0.2mg | 120mg |
Recipes using Tofu
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