Togarashi

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Ingredients

  • 3 teaspoons sansho or 3 teaspoons black pepper
  • 1 teaspoon green nori seaweed flakes (or laver)
  • 3 teaspoons dried tangerine peel or 3 teaspoons orange peel
  • 3 teaspoons ground red chili pepper
  • 1 teaspoon black sesame seed
  • 1 teaspoon golden sesame seeds or 1 teaspoon poppy seed
  • 2 teaspoons minced garlic

Instructions

  1. Grind the seeds with the sansho and chili powder.
  2. Stir in the nori, peel and garlic.
  3. Store in airtight container in refrigerator; will remain fresh for a month.

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 4.2g 5% DV
Carbs 18g 7% DV
Fiber 3.6g 13% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 430mg 19% DV
Potassium 125.5mg 3% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV
Vitamin C 51.1mg 57% DV
Vitamin D 0.1mcg
Calcium 48.8mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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