Tomato Stack-Salad

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Ingredients

  • 4 large ripe tomatoes
  • 1 (4 ounce) package mixed baby greens
  • 1/2 cup balsamic vinaigrette, divided
  • 1/4 cup blue cheese, crumbled

Instructions

  1. Cut a thin slice from the bottom of each tomato so it will stand upright.
  2. Discard these slices.
  3. Cut each tomato horizontally into 5 slices, keeping the slices together.
  4. Mix the baby greens, 1/4 cup of dressing, and the blue cheese in a small bowl.
  5. Place the tomato slices on a serving dish.
  6. Using 1/4 of the salad mixture, equally top the tomato slices.
  7. Repeat the layers three more times, ending with the top tomato slices.
  8. Drizzle the remaining 1/4 cup dressing and serve.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 12.8g 16% DV
Carbs 2.3g 1% DV
Fiber 0.3g 1% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 175mg 8% DV
Potassium 70.3mg 1% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0mcg
Calcium 12mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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