Tomatoe Greenbeans

VeganVegetarian
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Ingredients

  • Two tomatoes ⓘ
  • three slices of salt joul ⓘ
  • Bg. GreenBeans
  • Dash of salt
  • dash of pepper
  • one tbsp.canola oil ⓘ
  • cp. water
  • one bellpepper red/ green ⓘ

Instructions

  1. heat skillet w/ oil began frying the joul then add the water.Next u will add the tomatoes, bellpepper & greenbeans . Let simmer for 45mins. Ready to serve.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 2.5g 1% DV
Fiber 1.1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9707.8mg 100% DV
Potassium 114.3mg 2% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 27.6mg 31% DV
Calcium 14.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper water salt

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