Turkey Congee

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Ingredients

  • 1 cup Japanese sushi-style rice
  • 4 quarts water
  • 1 (14.5 ounce) can chicken broth
  • 1 turkey carcass
  • salt and ground black pepper to taste

Instructions

  1. Place rice into a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain and rinse.
  2. Bring 4 quarts water and chicken broth to a boil in a large pot. Add turkey carcass; bring back to a boil. Reduce heat to medium to bring liquid to a simmer; cover partially and cook, stirring occasionally and adding water as needed, until rice is partially dissolved, about 3 hours.
  3. Season congee with salt and pepper. Discard bones before serving.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.3g
Carbs 19.1g 7% DV
Fiber 0.3g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 10003.8mg 100% DV
Potassium 44.8mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 14mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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