Ugali

Name: Ugali
Yield: 4 servings
Ingredients: maize

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Ingredients

Ugali is maize meal or corn meal poured into boiling water and stirred into a stiff mush.
The Kenyans prefer white meal.
This might be eaten daily and sometimes the only meal they get.
Very filling!!

18 kcal 1% DV

Protein Fat Carbs

Protein 0.6g 1% DV

Total Fat 0.4g

Carbs 3g 1% DV

Fiber 0.4g 2% DV

Sugar 0.1g

Sodium 17.8mg 1% DV

Potassium 17.5mg

Calcium 2.3mg

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).