Updated Chili

VeganVegetarian
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Ingredients

  • 2 lb. ground meat ⓘ
  • 1 can tomato paste ⓘ
  • 2 sauce cans water ⓘ
  • 3 c. cooked pinto beans ⓘ
  • 1 (2 Alarm) chili kit (Wick Fowler)

Instructions

  1. Saute ground meat, add seasoning kit, tomato paste or tomato sauce, water then precooked pinto beans.
  2. Simmer on heat or high in crock-pot 20 to 30 minutes.
  3. Serve.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 0.9g 1% DV
Carbs 14.3g 5% DV
Fiber 5.4g 19% DV
Sugar 3g 6% DV

Electrolytes

Sodium 89.5mg 4% DV
Potassium 753.5mg 16% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7mg 8% DV
Calcium 66.3mg 5% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato paste water pinto beans ground meat

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