Vanilla Bean Tea Latte

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Ingredients

  • 4 ounces strong steeped black tea (Brew 2 tea bags in 5 ounces of water or keep strong tea brewed, it can be re-warmed when needed)
  • 8 ounces steamed milk
  • 1 ounce vanilla-flavored syrup (available in sugar free)
  • sugar, as and if desired

Instructions

  1. Combine all ingredients and stir.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.8g 4% DV
Carbs 24g 9% DV
Fiber 1.2g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 83.3mg 4% DV
Potassium 128.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 108.8mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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