Vanilla-Maple Syrup

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Ingredients

  • 1 1/2 cups maple syrup
  • 1 vanilla beans, 3 inch, split lengthwise or 1/4 teaspoon vanilla extract

Instructions

  1. Pour maple syrup into a medium saucepan.
  2. Scrape seeds from vanilla bean; add seeds and bean to syrup.
  3. Bring to a simmer over medium heat, and cook 5 minutes.
  4. Remove from heat; discard bean.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 16.8g 6% DV
Fiber 0g
Sugar 15.1g 30% DV

Electrolytes

Sodium 3mg
Potassium 53mg 1% DV

Vitamins & Minerals

Calcium 25.5mg 2% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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