Vickys Pumpkin Spiced Coffee Creamer, Gluten, Dairy, Egg & Soy-Free

Name: Vickys Pumpkin Spiced Coffee Creamer, Gluten, Dairy, Egg & Soy-Free
Yield: 4 servings
Ingredients: 240 ml milk of choice ie rice, almond, coconut; 110 grams pumpkin puree; 1 tbsp vanilla extract; 1/2 tsp pumpkin pie spice, recipe in my profile; 1/2 tsp cinnamon; 2 tbsp sugar or to taste

Vegetarian Dairy

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Ingredients

240 ml milk of choice ie rice, almond, coconut ⓘ
110 grams pumpkin puree ⓘ
1 tbsp vanilla extract ⓘ
1/2 tsp pumpkin pie spice, recipe in my profile ⓘ
1/2 tsp cinnamon
2 tbsp sugar or to taste ⓘ

Instructions

Heat the milk, pumpkin and sugar in a small pan until the sugar dissolves
Take off the heat and stir in the vanilla and spices
Let cool then chill in the fridge for half an hour then strain and return to the fridge
Use in place of the creamer you would normally use in your coffee

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 12.6g 16% DV

Carbs 56.6g 21% DV

Fiber 5.2g 19% DV

Sugar 23g 46% DV

Electrolytes

Sodium 173.5mg 8% DV

Potassium 353.5mg 8% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV

Vitamin C 18.9mg 21% DV

Vitamin D 0.4mcg 2% DV

Calcium 327.5mg 25% DV

Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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