Watermelon Lassi

Name: Watermelon Lassi
Yield: 4 servings
Ingredients: 2 cups chopped watermelon; juice and zest of 1/2 lime; 10-12 fresh mint leaves; 2 tablespoons (heaping), Greek yogurt

Vegetarian Dairy

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Ingredients

2 cups chopped watermelon ⓘ
juice and zest of 1/2 lime ⓘ
10-12 fresh mint leaves ⓘ
2 tablespoons (heaping), Greek yogurt ⓘ

Instructions

Put everything into a blender, blend, and serve!

Nutrition & Diet Analysis (per serving)

90 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 1.9g 2% DV

Carbs 16.5g 6% DV

Fiber 0.7g 2% DV

Sugar 12g 24% DV

Electrolytes

Sodium 54.8mg 2% DV

Potassium 131.5mg 3% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV

Vitamin C 4mg 4% DV

Calcium 66.8mg 5% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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