Watermelon Smoothies

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Ingredients

  • 6 cups coarsely chopped seedless watermelon
  • 1 cup lemon sherbet
  • 12 ice cubes

Instructions

  1. Place half of the watermelon in a blender; cover and process until smooth. Add half of the sherbet and ice; cover and process until smooth. Repeat. Pour into chilled glasses; serve immediately.

Nutrition & Diet Analysis (per serving)

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 2g 1% DV
Fiber 0.1g
Sugar 1.6g 3% DV

Electrolytes

Sodium 81.8mg 4% DV
Potassium 30.5mg 1% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 3mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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