Watermelon Soup

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Ingredients

  • 4 cups cubed seeded watermelon
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh mint

Instructions

  1. Blend watermelon, lemon juice, mint, and honey in a blender until smooth. Refrigerate 2 hours before serving.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.8g 2% DV
Carbs 29g 11% DV
Fiber 0.2g 1% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 25mg 1% DV
Potassium 41mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.5mg 1% DV
Calcium 43.5mg 3% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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