Whipped Mashed Potatoes

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Ingredients

  • 5 potatoes, peeled and quartered
  • 3 tablespoons butter
  • 1/8 cup milk

Instructions

  1. Fill a medium size saucepan half full of water, and add a pinch of salt. Bring to a boil. Add potatoes to pot; the water should cover the potatoes. Simmer for 10 minutes, or until potatoes are easily pierced by a fork. Drain.
  2. Transfer potatoes to a large mixing bowl. Add butter or margarine and milk, and mash with a potato masher. When well mashed, whip for a minute or two with an electric mixer set on medium speed.

Nutrition & Diet Analysis (per serving)

450 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 33g 42% DV
Carbs 35g 13% DV
Fiber 1.6g 6% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 81.8mg 4% DV
Potassium 499.5mg 11% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.8mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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