Wholemeal Bread (Cold-Raised)

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Ingredients

  • 400 ml water
  • 25 g yeast
  • 1 teaspoon salt
  • 2 tablespoons oil
  • 150 g wholemeal flour
  • 275 g italian flour (00 Type)

Instructions

  1. Stir cold water, yeast, salt and oil together.
  2. Stir in the wholemeal flour and leave to rest for 5 minutes.
  3. Add the flour until the dough has an adequate, not too firm texture.
  4. Knead the dough lightly through and form it into a loaf, put on plate with baking paper.
  5. Place the bread in the refrigerator to rise overnight, uncovered, 8-10 hours.
  6. Leave the dough out while heating up the oven and splash with warm water.
  7. Baking:.
  8. Pre-heated oven at 225 degrees C at the bottom for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 25.2g 32% DV
Carbs 5.1g 2% DV
Fiber 1.6g 6% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 10535mg 100% DV
Potassium 527mg 11% DV

Vitamins & Minerals

Calcium 25.3mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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