Wicked Garlic Dip

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Ingredients

  • 3 medium potatoes, peeled and diced
  • 5 cloves garlic
  • 1/3 c. mayonnaise
  • 1/2 tsp. salt

Instructions

  1. Boil potatoes until soft and drain well.
  2. Transfer to bowl of food processor fitted with steel blade.
  3. Without waiting for potatoes to cool, add the remaining ingredients and whip until very smooth.
  4. Cover tightly and chill until serving.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 28.8g 37% DV
Carbs 27.5g 10% DV
Fiber 2.2g 8% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9949mg 100% DV
Potassium 467.3mg 10% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 19.8mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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