Winter Bbq Chicken

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Ingredients

  • 16 -32 ounces barbecue sauce, approximately 2 to 4 bottles
  • 1 -2 lb chicken piece
  • aluminum foil
  • 4 tablespoons margarine

Instructions

  1. Preheat oven to 500 degrees.
  2. In sauce pan bring BBQ sauce to a slowboil and then reduce heat to simmer.
  3. While the sauce is heating grease 9x13 baking dish.
  4. Rinse off chicken and pat dry(helps for sauce to stick to chicken pieces).
  5. Using tongs dip chicken into heated sauce and place into 9x13 baking dish.
  6. Make sure chicken dosen't over lap.
  7. Pour remaining sauce over chicken making sure there isn't an ecess in baking dish.
  8. Cover with foil and bake in over at 500 degrees.
  9. After 15 min turn temp down to 350 degrees and continue to cook for 1 hour and 20 minute.
  10. Take foil off chicken and continue cooking for 20 minute.
  11. Let stand for 5 min for it will be very hot.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 21.8g 28% DV
Carbs 5.6g 2% DV
Fiber 0.3g 1% DV
Sugar 4g 8% DV

Electrolytes

Sodium 588mg 26% DV
Potassium 170.8mg 4% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 14.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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