Winter Melon Jam

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Ingredients

  • 2 kg winter melon
  • 2 lemons, juice and rind of
  • 4 kg sugar
  • 60 g green ginger

Instructions

  1. Cut melon and lemon, sprinkle with sugar (about 2 cups) and let stand overnight.
  2. Next day, boil the mixture until clear. Add remaining sugar and boil until it gels. Bottle and seal.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.4g
Carbs 14.9g 5% DV
Fiber 2.3g 8% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 5.8mg
Potassium 332mg 7% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 12.1mg 13% DV
Calcium 26.5mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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