Squash Nutrition Facts — All Varieties

Average per 100g across all varieties

29 kcal

1.1g Protein

0.2g Fat

6.8g Carbs

2g Fiber

All Squash Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Squash, Indian, cooked, boiled (Navajo)	16	0.3g	0.2g	3.2g	1.5g	—	—	—	—	—
Squash, Indian, raw (Navajo)	26	0.5g	0.2g	5.6g	—	20mg	9mg	0.2mg	4.5mg	205mg
Squash, summer, all varieties, cooked, boiled, drained, with salt	20	0.9g	0.3g	4.3g	1.4g	237mg	27mg	0.4mg	5.5mg	192mg
Squash, summer, all varieties, cooked, boiled, drained, without salt	20	0.9g	0.3g	4.3g	1.4g	1mg	27mg	0.4mg	5.5mg	192mg
Squash, summer, all varieties, raw	16	1.2g	0.2g	3.4g	1.1g	2mg	15mg	0.4mg	17mg	262mg
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13	0.6g	0.1g	3g	1.4g	5mg	12mg	0.7mg	2.7mg	96mg
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	19	1g	0.4g	3.8g	1.1g	237mg	22mg	0.4mg	11.6mg	177mg
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	19	1g	0.4g	3.8g	1.1g	1mg	22mg	0.4mg	11.6mg	177mg
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25	1.3g	0.2g	5.5g	1.4g	242mg	20mg	0.5mg	6.8mg	253mg
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25	1.3g	0.2g	5.5g	1.4g	6mg	20mg	0.5mg	6.8mg	253mg
Squash, summer, crookneck and straightneck, frozen, unprepared	20	0.8g	0.1g	4.8g	1.2g	5mg	18mg	0.5mg	6.4mg	209mg
Squash, summer, crookneck and straightneck, raw	19	1g	0.3g	3.9g	1g	2mg	21mg	0.4mg	19.3mg	222mg
Squash, summer, scallop, cooked, boiled, drained, with salt	16	1g	0.2g	3.3g	1.9g	237mg	15mg	0.3mg	10.8mg	140mg
Squash, summer, scallop, cooked, boiled, drained, without salt	16	1g	0.2g	3.3g	1.9g	1mg	15mg	0.3mg	10.8mg	140mg
Squash, summer, scallop, raw	18	1.2g	0.2g	3.8g	1.2g	1mg	19mg	0.4mg	18mg	182mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	15	1.1g	0.4g	2.7g	1g	239mg	18mg	0.4mg	12.9mg	264mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15	1.1g	0.4g	2.7g	1g	3mg	18mg	0.4mg	12.9mg	264mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	14	1.2g	0.1g	3g	1.3g	238mg	17mg	0.5mg	3.7mg	194mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17	1.2g	0.1g	3.6g	1.3g	2mg	17mg	0.5mg	3.7mg	194mg
Squash, summer, zucchini, includes skin, frozen, unprepared	17	1.2g	0.1g	3.6g	1.3g	2mg	18mg	0.5mg	5.3mg	218mg
Squash, summer, zucchini, includes skin, raw	17	1.2g	0.3g	3.1g	1g	8mg	16mg	0.4mg	17.9mg	261mg
Squash, summer, zucchini, italian style, canned	29	1g	0.1g	6.9g	—	374mg	17mg	0.7mg	2.3mg	274mg
Squash, winter, acorn, cooked, baked, with salt	56	1.1g	0.1g	14.6g	4.4g	240mg	44mg	0.9mg	10.8mg	437mg
Squash, winter, acorn, cooked, baked, without salt	56	1.1g	0.1g	14.6g	4.4g	4mg	44mg	0.9mg	10.8mg	437mg
Squash, winter, acorn, cooked, boiled, mashed, with salt	34	0.7g	0.1g	8.8g	2.6g	239mg	26mg	0.6mg	6.5mg	263mg
Squash, winter, acorn, cooked, boiled, mashed, without salt	34	0.7g	0.1g	8.8g	2.6g	3mg	26mg	0.6mg	6.5mg	263mg
Squash, winter, acorn, raw	40	0.8g	0.1g	10.4g	1.5g	3mg	33mg	0.7mg	11mg	347mg
Squash, winter, all varieties, cooked, baked, with salt	37	0.9g	0.4g	8.9g	2.8g	237mg	22mg	0.4mg	1.8mg	241mg
Squash, winter, all varieties, cooked, baked, without salt	37	0.9g	0.4g	8.9g	2.8g	1mg	22mg	0.4mg	9.6mg	241mg
Squash, winter, all varieties, raw	34	1g	0.1g	8.6g	1.5g	4mg	28mg	0.6mg	12.3mg	350mg
Squash, winter, butternut, cooked, baked, with salt	40	0.9g	0.1g	10.5g	3.2g	240mg	41mg	0.6mg	15.1mg	284mg
Squash, winter, butternut, cooked, baked, without salt	40	0.9g	0.1g	10.5g	3.2g	4mg	41mg	0.6mg	15.1mg	284mg
Squash, winter, butternut, frozen, cooked, boiled, with salt	39	1.2g	0.1g	10g	—	238mg	19mg	0.6mg	3.5mg	133mg
Squash, winter, butternut, frozen, cooked, boiled, without salt	39	1.2g	0.1g	10.1g	—	2mg	19mg	0.6mg	3.5mg	133mg
Squash, winter, butternut, frozen, unprepared	57	1.8g	0.1g	14.4g	1.3g	2mg	29mg	0.9mg	6.2mg	212mg
Squash, winter, butternut, raw	45	1g	0.1g	11.7g	2g	4mg	48mg	0.7mg	21mg	352mg
Squash, winter, hubbard, baked, with salt	50	2.5g	0.6g	10.8g	4.9g	244mg	17mg	0.5mg	9.5mg	358mg
Squash, winter, hubbard, baked, without salt	50	2.5g	0.6g	10.8g	4.9g	8mg	17mg	0.5mg	9.5mg	358mg
Squash, winter, hubbard, cooked, boiled, mashed, with salt	30	1.5g	0.4g	6.5g	2.9g	241mg	10mg	0.3mg	6.5mg	214mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt	30	1.5g	0.4g	6.5g	2.9g	5mg	10mg	0.3mg	6.5mg	214mg
Squash, winter, hubbard, raw	40	2g	0.5g	8.7g	3.9g	7mg	14mg	0.4mg	11mg	320mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	27	0.7g	0.3g	6.5g	1.4g	254mg	21mg	0.3mg	3.5mg	117mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.7g	0.3g	6.5g	1.4g	18mg	21mg	0.3mg	3.5mg	117mg
Squash, winter, spaghetti, raw	31	0.6g	0.6g	6.9g	1.5g	17mg	23mg	0.3mg	2.1mg	108mg
Squash, zucchini, baby, raw	21	2.7g	0.4g	3.1g	1.1g	3mg	21mg	0.8mg	34.1mg	459mg