Wonder Bars

VegetarianDairy
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Ingredients

  • 1 c. white corn syrup
  • 1 c. sugar ⓘ
  • 1 1/2 c. peanut butter ⓘ
  • 8 c. Special K cereal ⓘ

Instructions

  1. Mix syrup and sugar together.
  2. Microwave 1 minute.
  3. Stir. Microwave 1 1/2 minutes; stir.
  4. Add peanut butter; stir together as one.
  5. Add Special K cereal and mix together.
  6. Pour in a 9 x 13-inch pan.
  7. Press down in pan.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 14.2g 18% DV
Carbs 31.3g 11% DV
Fiber 4.8g 17% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 132mg 6% DV
Potassium 364.8mg 8% DV

Vitamins & Minerals

Vitamin C 23.7mg 26% DV
Calcium 217.3mg 17% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cereal peanut butter

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