Peanut Butter Nutrition Facts
9 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Peanut Butter Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Peanut butter, chunk style, with salt | 589 | 24.1g | 49.9g | 21.6g | 8g | 486mg | 45mg | 1.9mg | 0mg | 745mg |
| Peanut butter, chunk style, without salt | 589 | 24.1g | 49.9g | 21.6g | 8g | 17mg | 45mg | 1.9mg | 0mg | 745mg |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26.1g | 51.5g | 17.7g | 5.7g | 366mg | 45mg | 17.5mg | 0mg | 744mg |
| Peanut butter, reduced sodium | 590 | 24g | 49.9g | 21.8g | 6.6g | 203mg | 41mg | 1.9mg | 0mg | 747mg |
| Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | 588 | 21.9g | 49.5g | 24g | 5.7g | 476mg | 54mg | 2.2mg | 0mg | 592mg |
| Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 598 | 22.2g | 51.4g | 22.3g | 5g | 426mg | 49mg | 1.7mg | 0mg | 558mg |
| Peanut butter, smooth style, without salt | 598 | 22.2g | 51.4g | 22.3g | 5g | 17mg | 49mg | 1.7mg | 0mg | 558mg |
| Peanut butter, smooth, reduced fat | 520 | 25.9g | 34g | 35.7g | 5.2g | 540mg | 35mg | 1.9mg | 0mg | 669mg |
| Peanut butter, smooth, vitamin and mineral fortified | 591 | 25.7g | 50.8g | 18.8g | 5.6g | 420mg | 43mg | 16.6mg | 0mg | 667mg |
Recipes using Peanut Butter
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