W.W 2-Point Shake

Name: W.W 2-Point Shake
Yield: 4 servings
Ingredients: 1 cup skim milk; 2 tablespoons fat-free sugar-free instant pudding mix (any flavor); 1 tablespoon fat-free whipped topping; 1 teaspoon vanilla extract

Vegetarian Dairy

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Ingredients

1 cup skim milk ⓘ
2 tablespoons fat-free sugar-free instant pudding mix (any flavor) ⓘ
1 tablespoon fat-free whipped topping ⓘ
1 teaspoon vanilla extract ⓘ

Instructions

Process all ingredients in blender until thick and smooth.
Enjoy!

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 2.9g 4% DV

Carbs 27.2g 10% DV

Fiber 1.2g 4% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 165.8mg 7% DV

Potassium 164.8mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 112.5mg 9% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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