Za'Atar Crusted Chicken

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Ingredients

Instructions

  1. In a small bowl, whisk oil, spice mix, lemon and seasoning together.
  2. Place chicken pieces in a large zip-top bag and pour marinade over, tossing to coat well. Seal bag and marinate for 1 hour or overnight.
  3. Preheat the oven to 400°F. Remove chicken from marinade. Transfer to a rack in a baking dish. Sprinkle with salt. Pour a little water into dish to cover base.
  4. Bake chicken for 40-45 mins, until chicken is golden and cooked through. Serve with lemon wedges and salad.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 27.4g 35% DV
Carbs 21.2g 8% DV
Fiber 2.7g 10% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 11103.5mg 100% DV
Potassium 273mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 25.3mg 2% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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