Za'Atar

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Ingredients

  • 1/2 cup dried thyme
  • 1/4 cup sumaq
  • 1/2 teaspoon sea salt
  • 1/4 cup dehydrated onion
  • 2 tablespoons toasted sesame seeds

Instructions

  1. Preheat the oven to 350 degrees.
  2. Put the sesame seeds on a small sheet pan or pie plate and toast for 6 minutes.
  3. Combine thyme, sumac, salt, dehydrated onions and sesame seeds and grind into a fine powder in a spice mill.
  4. (This may require 2 batches.) Store in an airtight container for up to 3 to 4 months.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 16.4g 21% DV
Carbs 20.4g 7% DV
Fiber 7g 25% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9787mg 100% DV
Potassium 302mg 6% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 40.4mg 45% DV
Calcium 358.8mg 28% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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