Acerola juice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Acerola juice, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Acerola juice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 4.8 g ★ | 0.72 g | Acerola juice, raw has 567% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.3 g ★ | 0 g | Acerola juice, raw has 0% more |
| Sugar | 4.5 g | 0.37 g ★ | Acerola juice, raw has 1116% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 1600 mg ★ | 0 mg | Acerola juice, raw has 0% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.