Alcoholic beverage, beer, light vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Alcoholic beverage, beer, light
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Alcoholic beverage, beer, light | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 0.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 1.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.09 g | 0 g ★ | Alcoholic beverage, beer, light has 0% more |
| Sodium | 4 mg | 2 mg ★ | Alcoholic beverage, beer, light has 100% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 21 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.