Oats (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
389kcal
Calories
16.9g
Protein
66.3g
Carbs
6.9g
Fat
10.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
54%
Iron
4.7%
Magnesium
177%
Phosphorus
523%
Potassium
429%
Sodium
2%
Zinc
4%
Copper
0.6%
Manganese
4.9%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Oats (Includes foods for USDA's Food Distribution Program)

🥩

Prize-Winning Meat Loaf

Beef
405 kcal 7.9g protein
🥦

Chicago Crunchy Chocolate Chip Cookies

VegetarianDairy
413 kcal 3.4g protein
🥦

Pumpkin Squares

VegetarianDairy
501 kcal 7.8g protein
🥦

No Bake Chocolate Cookies

VegetarianDairy
92 kcal 1.9g protein
🥦

Preacher Cookies

VegetarianDairy
91 kcal 1.7g protein
🥦

Power Cookies

VegetarianDairy
818 kcal 8.9g protein
🥦

No Bake Cookies

VegetarianDairy
161 kcal 2.8g protein
🥦

Chewy Oatmeal Cookies

VegetarianDairy
238 kcal 6.3g protein
🥦

Chocolate Oatmeal Cookies

VegetarianDairy
354 kcal 9.4g protein
🥗

Apricot Oatmeal Bars

VeganVegetarian
125 kcal 2.1g protein
🥦

Nikki'S No Bake Cookies

VegetarianDairy
388 kcal 8.1g protein
🥦

Wholesome Oatmeal Biscuits

VegetarianDairy
95 kcal 1.7g protein
Explore more Cereal Grains and Pasta nutrition →