Alcoholic beverage, beer, light vs Quinoa, cooked
Nutrition comparison per 100g
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Alcoholic beverage, beer, light
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Alcoholic beverage, beer, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 0.24 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 1.64 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.09 g ★ | 0.87 g | Quinoa, cooked has 90% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 21 mg | 172 mg ★ | Quinoa, cooked has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.