Alcoholic beverage, beer, regular, BUDWEISER vs Spinach, raw
Nutrition comparison per 100g
🏆
Alcoholic beverage, beer, regular, BUDWEISER
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Alcoholic beverage, beer, regular, BUDWEISER | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Alcoholic beverage, beer, regular, BUDWEISER has 78% more |
| Protein | 0.36 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 2.97 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 33 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.