Spinach, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spinach, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
23kcal
Calories
2.9g
Protein
3.6g
Carbs
0.4g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
99%
Iron
2.7%
Magnesium
79%
Phosphorus
49%
Potassium
558%
Sodium
79%
Zinc
0.5%
Copper
0.1%
Manganese
0.9%
Selenium
1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spinach, raw

🥦

Crustless Vegetable Ham Pie

VegetarianDairy
824 kcal 13.1g protein
🥦

Spinach Dip Or Spread

VegetarianDairy
369 kcal 1.6g protein
🧀

Sausage-Spinach Pie

Dairy
565 kcal 22g protein
🍗

Chicken Lasagna

ChickenDairy
782 kcal 30.4g protein
🐟

Fish Florentine

Seafood
89 kcal 11.9g protein
🥦

Rookie'S Quiche

VegetarianDairy
301 kcal 12g protein
🥓

Quiche

PorkDairy
256 kcal 7.8g protein
🍗

Spinach, Smoked Salmon And Cheddar Cheese Ball

ChickenSeafoodDairy
2146 kcal 29.2g protein
🐟

Tuna And Spinach Casserole

SeafoodDairy
802 kcal 4.6g protein
🥩

Teenage Scramble

Beef
888 kcal 12.3g protein
🥦

Impossible Spinach Pie

VegetarianDairy
594 kcal 22.8g protein
🥦

Eggplant Supreme

VegetarianDairy
571 kcal 42.5g protein
Explore more Vegetables and Vegetable Products nutrition →