Spinach, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
23kcal
Calories
2.9g
Protein
3.6g
Carbs
0.4g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
99%
Iron
2.7%
Magnesium
79%
Phosphorus
49%
Potassium
558%
Sodium
79%
Zinc
0.5%
Copper
0.1%
Manganese
0.9%
Selenium
1%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🫘 Lentils 🌱 Quinoa

Recipes using Spinach, raw

🥦

Crustless Vegetable Ham Pie

VegetarianDairy
548 kcal 9.4g protein
🥦

Spinach Squares

VegetarianDairy
711 kcal 13.4g protein
🥦

Spinach Dip Or Spread

VegetarianDairy
196 kcal 1.5g protein
🥦

Spinach Fettucine

VegetarianDairy
565 kcal 14.6g protein
🥦

Crepes With Ricotta And Spinach

VegetarianDairy
279 kcal 15.2g protein
🥗

Calico Salad

VeganVegetarian
64 kcal 1.6g protein
🥦

Spinach Cream Cheese Sandwich Mix

VegetarianDairy
381 kcal 4.7g protein
🥦

Spinach Patties

VegetarianDairy
303 kcal 12.4g protein
🍗

Chicken Soup With Chinese Vegetables

Chicken
16 kcal 1.8g protein
🥓

Spinach Salad

Pork
260 kcal 8.6g protein
🧀

Sausage-Spinach Pie

Dairy
314 kcal 12.8g protein
🍗

Chicken Lasagna

ChickenDairy
601 kcal 29.1g protein
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