Alcoholic beverage, liqueur, coffee with cream, 34 proof vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Alcoholic beverage, liqueur, coffee with cream, 34 proof
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 114 kcal ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 187% more |
| Protein | 2.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 20.9 g ★ | 19.54 g | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 7% more |
| Fat | 15.7 g | 0.38 g ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 4032% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 19.76 g | 1.8 g ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 998% more |
| Sodium | 92 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 32 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.