Lentils, mature seeds, cooked, boiled, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lentils, mature seeds, cooked, boiled, with salt is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein and Calcium.

Legumes and Legume Products
114kcal
Calories
9g
Protein
19.5g
Carbs
0.4g
Fat
7.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
3.3%
Magnesium
36%
Phosphorus
180%
Potassium
369%
Sodium
238%
Zinc
1.3%
Copper
0.3%
Manganese
0.5%
Selenium
2.8%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lentils, mature seeds, cooked, boiled, with salt

🥩

Brown Lentil Soup

BeefPork
232 kcal 8.9g protein
🍗

Lentil Loaf

Chicken
174 kcal 10.6g protein
🥗

Hearty Vegetable Soup

VeganVegetarian
531 kcal 13.7g protein
🍗

Lentil Pilaf

ChickenDairy
741 kcal 19.8g protein
🥩

Lentil Soup

Beef
820 kcal 30.7g protein
🥗

Monastery Lentil Soup

VeganVegetarian
390 kcal 21.1g protein
🥓

Annie'S German Lentil Soup

Pork
384 kcal 14.8g protein
🥗

Hearty Lentil Soup

VeganVegetarian
1507 kcal 41.3g protein
🥓

Old Fashioned Lentil Soup

Pork
447 kcal 25.5g protein
🥦

Vegetable-Lentil Chowder

VegetarianDairy
460 kcal 16g protein
🥩

Ranch-Style Baked Lentils

Beef
472 kcal 19.5g protein
🥓

Pork And Lentil Bake

PorkDairy
360 kcal 14.7g protein
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