Alcoholic beverage, liqueur, coffee with cream, 34 proof vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Alcoholic beverage, liqueur, coffee with cream, 34 proof
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 2.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 20.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 15.7 g | 6.9 g ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 128% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 19.76 g | 0 g ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 0% more |
| Sodium | 92 mg | 2 mg ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 4500% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 0% more |
| Potassium | 32 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.