Alcoholic beverage, liqueur, coffee with cream, 34 proof vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Alcoholic beverage, liqueur, coffee with cream, 34 proof
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 90 kcal ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 263% more |
| Protein | 2.8 g ★ | 2.01 g | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 39% more |
| Carbs | 20.9 g ★ | 20.71 g | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 1% more |
| Fat | 15.7 g | 0.15 g ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 10367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 19.76 g | 6.48 g ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 205% more |
| Sodium | 92 mg | 36 mg ★ | Alcoholic beverage, liqueur, coffee with cream, 34 proof has 156% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.13 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 32 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.