Alcoholic beverage, malt beer, hard lemonade vs Quinoa, cooked
Nutrition comparison per 100g
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Alcoholic beverage, malt beer, hard lemonade
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Alcoholic beverage, malt beer, hard lemonade | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 10.07 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.77 g | 0.87 g ★ | Alcoholic beverage, malt beer, hard lemonade has 1023% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Alcoholic beverage, malt beer, hard lemonade has 0% more |
| Potassium | 27 mg | 172 mg ★ | Quinoa, cooked has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.