Alcoholic beverage, malt beer, hard lemonade vs Spinach, raw
Nutrition comparison per 100g
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Alcoholic beverage, malt beer, hard lemonade
3 wins
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Spinach, raw
8 wins
| Nutrient | Alcoholic beverage, malt beer, hard lemonade | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Alcoholic beverage, malt beer, hard lemonade has 196% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 10.07 g ★ | 3.63 g | Alcoholic beverage, malt beer, hard lemonade has 177% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.77 g | 0.42 g ★ | Alcoholic beverage, malt beer, hard lemonade has 2226% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 27 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.