Alcoholic beverage, pina colada, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Alcoholic beverage, pina colada, canned
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Alcoholic beverage, pina colada, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Alcoholic beverage, pina colada, canned has 48% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 27.6 g ★ | 8.53 g | Alcoholic beverage, pina colada, canned has 224% more |
| Fat | 7.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 71 mg | 7 mg ★ | Alcoholic beverage, pina colada, canned has 914% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 83 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.