Avocados, raw, all commercial varieties Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Avocados, raw, all commercial varieties is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Fruits and Fruit Juices
160kcal
Calories
2g
Protein
8.5g
Carbs
14.7g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
0.6%
Magnesium
29%
Phosphorus
52%
Potassium
485%
Sodium
7%
Zinc
0.6%
Copper
0.2%
Manganese
0.1%
Selenium
0.4%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Avocados, raw, all commercial varieties

🧀

Southwest Taco Dip

Dairy
723 kcal 41.5g protein
🥩

Burrito Bake

BeefDairy
283 kcal 16.1g protein
🥩

Avocado-Beef Tortilla Pizza

BeefDairy
472 kcal 17.2g protein
🥦

Guacamole Viva

VegetarianDairy
112 kcal 4g protein
🥩

Layered Taco Dip

BeefDairy
236 kcal 12.2g protein
🥗

Calico Salad

VeganVegetarian
128 kcal 2.4g protein
🥩

Mexican Salad

BeefDairy
657 kcal 27.7g protein
🍗

Guacamole Soup

ChickenDairy
174 kcal 7g protein
🥦

Chicken Avocado Rice Salad

VegetarianDairy
755 kcal 2.9g protein
🥦

Creamy Avocado Dip

VegetarianDairy
243 kcal 5.1g protein
🍗

Chunky Chicken Chili

ChickenDairy
367 kcal 12.9g protein
🥦

Eight Layer Taco Dip Appetizer

VegetarianDairy
242 kcal 11.5g protein
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