Alcoholic beverage, pina colada, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, canned
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Alcoholic beverage, pina colada, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 114 kcal ★ | Alcoholic beverage, pina colada, canned has 108% more |
| Protein | 0.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 27.6 g ★ | 19.54 g | Alcoholic beverage, pina colada, canned has 41% more |
| Fat | 7.6 g | 0.38 g ★ | Alcoholic beverage, pina colada, canned has 1900% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 71 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 83 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.