Alcoholic beverage, pina colada, canned vs Nuts, almonds
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, canned
5 wins
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Nuts, almonds
6 wins
| Nutrient | Alcoholic beverage, pina colada, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 0.6 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 27.6 g ★ | 21.55 g | Alcoholic beverage, pina colada, canned has 28% more |
| Fat | 7.6 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 71 mg | 1 mg ★ | Alcoholic beverage, pina colada, canned has 7000% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Alcoholic beverage, pina colada, canned has 0% more |
| Potassium | 83 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.