Nuts, almonds Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, almonds is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
579kcal
Calories
21.2g
Protein
21.6g
Carbs
49.9g
Fat
12.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
269%
Iron
3.7%
Magnesium
270%
Phosphorus
481%
Potassium
733%
Sodium
1%
Zinc
3.1%
Copper
1%
Manganese
2.2%
Selenium
4.1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, almonds

🍗

Chicken Salad

Chicken
255 kcal 10.8g protein
🥦

Honey Almond Squares

VegetarianDairy
331 kcal 5.8g protein
🥦

Almond Roco

VegetarianDairy
537 kcal 4.9g protein
🐟

Crabmeat Au Gratin

SeafoodDairy
897 kcal 33.1g protein
🥓

Luau

Pork
243 kcal 10.7g protein
🥦

Broccoli Almond

VegetarianDairy
353 kcal 6.4g protein
🥦

Onion Casserole

VegetarianDairy
1558 kcal 34.7g protein
🍗

Chicken And Pasta Salad

Chicken
256 kcal 8.6g protein
🥦

Bee Sting Buns(Makes 16 Buns)

VegetarianDairy
166 kcal 1.1g protein
🥦

Baklava

VegetarianDairy
614 kcal 3.5g protein
🧀

Aka Crispies

Dairy
399 kcal 3.8g protein
🍗

Fred'S Chicken Or Turkey Casserole

ChickenDairy
274 kcal 7.8g protein
Explore more Nut and Seed Products nutrition →