Nuts, almonds Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Nut and Seed Products
579kcal
Calories
21.2g
Protein
21.6g
Carbs
49.9g
Fat
12.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
269%
Iron
3.7%
Magnesium
270%
Phosphorus
481%
Potassium
733%
Sodium
1%
Zinc
3.1%
Copper
1%
Manganese
2.2%
Selenium
4.1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Nuts, almonds

🍗

Chicken Salad

Chicken
243 kcal 9.6g protein
🥦

Honey Almond Squares

VegetarianDairy
440 kcal 7.1g protein
🥦

Almond Roco

VegetarianDairy
530 kcal 7g protein
🥦

Chocolate-Dipped Strawberries

VegetarianDairy
327 kcal 6g protein
🐟

Crabmeat Au Gratin

SeafoodDairy
548 kcal 16.4g protein
🥓

Luau

Pork
310 kcal 11.6g protein
🥦

Broccoli Almond

VegetarianDairy
847 kcal 16.3g protein
🥦

Onion Casserole

VegetarianDairy
446 kcal 6.9g protein
🧀

Butterscotch Torte

Dairy
727 kcal 37.1g protein
🥦

Swedish Heirloom Cookies

VegetarianDairy
851 kcal 7.9g protein
🍗

Chicken And Pasta Salad

Chicken
240 kcal 11.8g protein
🥦

Bee Sting Buns(Makes 16 Buns)

VegetarianDairy
615 kcal 7.2g protein
Explore more Nut and Seed Products nutrition →