Alcoholic beverage, pina colada, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, canned
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Alcoholic beverage, pina colada, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 0.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 27.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 7.6 g | 6.9 g ★ | Alcoholic beverage, pina colada, canned has 10% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 71 mg | 2 mg ★ | Alcoholic beverage, pina colada, canned has 3450% more |
| Calcium | 1 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Iron | 0.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Alcoholic beverage, pina colada, canned has 0% more |
| Potassium | 83 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.