Alcoholic beverage, pina colada, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, canned
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Alcoholic beverage, pina colada, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 237 kcal | 120 kcal ★ | Alcoholic beverage, pina colada, canned has 98% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 27.6 g ★ | 21.3 g | Alcoholic beverage, pina colada, canned has 30% more |
| Fat | 7.6 g | 1.92 g ★ | Alcoholic beverage, pina colada, canned has 296% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Alcoholic beverage, pina colada, canned has 914% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Alcoholic beverage, pina colada, canned has 0% more |
| Potassium | 83 mg | 172 mg ★ | Quinoa, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.