Alcoholic beverage, pina colada, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, prepared-from-recipe
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 174 kcal | 160 kcal ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 9% more |
| Protein | 0.42 g | 2 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Carbs | 22.66 g ★ | 8.53 g | Alcoholic beverage, pina colada, prepared-from-recipe has 166% more |
| Fat | 1.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 22.33 g | 0.66 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 3283% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 4.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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