Alcoholic beverage, pina colada, prepared-from-recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Alcoholic beverage, pina colada, prepared-from-recipe
1 wins
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Bananas, raw
10 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 89 kcal ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 96% more |
| Protein | 0.42 g | 1.09 g ★ | Bananas, raw has 61% more |
| Carbs | 22.66 g | 22.84 g ★ | Bananas, raw has 1% more |
| Fat | 1.88 g | 0.33 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 470% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 22.33 g | 12.23 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 83% more |
| Sodium | 6 mg | 1 mg ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 500% more |
| Calcium | 8 mg ★ | 5 mg | Alcoholic beverage, pina colada, prepared-from-recipe has 60% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 4.9 mg | 8.7 mg ★ | Bananas, raw has 44% more |
| Potassium | 71 mg | 358 mg ★ | Bananas, raw has 80% more |
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