Bananas, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bananas, raw is high in Magnesium, Phosphorus, and Potassium.

Fruits and Fruit Juices
89kcal
Calories
1.1g
Protein
22.8g
Carbs
0.3g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.3%
Magnesium
27%
Phosphorus
22%
Potassium
358%
Sodium
1%
Zinc
0.2%
Copper
0.1%
Manganese
0.3%
Selenium
1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bananas, raw

🥦

Strawberry Whatever

VegetarianDairy
491 kcal 6.1g protein
🥦

Grandma Hanrath'S Banana Breadfort Collins, Colorado

Vegetarian
471 kcal 8.3g protein
🥗

Punch Bowl Fruit Salad

VeganVegetarian
150 kcal 1g protein
🥗

Phylis' Pineapple-Banana Salad

VeganVegetarian
110 kcal 1.2g protein
🥦

Banana Bread

VegetarianDairy
729 kcal 10.1g protein
🥗

Festive Fruit Salad

VeganVegetarian
846 kcal 7.8g protein
🥗

Fruit Medley

VeganVegetarian
238 kcal 1.5g protein
🥗

Leroy'S Heavenly Hash

VeganVegetarian
300 kcal 4.6g protein
🥦

Banana Cream Pie

VegetarianDairy
320 kcal 6.4g protein
🥦

Banana Omelette

VegetarianDairy
736 kcal 10.7g protein
🥗

Fruity Ice

VeganVegetarian
424 kcal 4.4g protein
🥗

Candle Salad

VeganVegetarian
267 kcal 0.8g protein
Explore more Fruits and Fruit Juices nutrition →