Alcoholic beverage, pina colada, prepared-from-recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Alcoholic beverage, pina colada, prepared-from-recipe
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Alcoholic beverage, pina colada, prepared-from-recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 0.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 22.66 g ★ | 0 g | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Fat | 1.88 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 0.3 g ★ | 0 g | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Sugar | 22.33 g | 0 g ★ | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Alcoholic beverage, pina colada, prepared-from-recipe has 0% more |
| Potassium | 71 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.